5 Things You Should Know Before You Hit the Gym
Planning to start the gym. Before starting work out in the gym few things should be kept in the mind. While there are no doubt plenty of mistakes made daily in gyms around the world, this doesn’t mean you have to be part of the crowd! People make mistakes consistently and at times it results in an injury. However, setting obvious problems aside such as improper exercise form, there are less subtle mistakes made by many, especially beginners. These are what I’m going to cover here. So, without further ado, here are 5 very common and not always obvious mistakes you should avoid if you’re looking to get the most out of your time in the gym. 1. Consistency is the Key. Consistency is what transforms average into Excellence. Consistency is the most important point in the list. You must have heard, what is the difference between good and great? Consistency is the answer. You have to be consistent when trying to build muscle or burn fat. Progressive overload i