Posts

5 Things You Should Know Before You Hit the Gym

Image
Planning to start the gym. Before starting work out in the gym few things should be kept in the mind. While there are no doubt plenty of mistakes made daily in gyms around the world, this doesn’t mean you have to be part of the crowd! People make mistakes consistently and at times it results in an injury. However, setting obvious problems aside such as improper exercise form, there are less subtle mistakes made by many, especially beginners. These are what I’m going to cover here. So, without further ado, here are 5 very common and not always obvious mistakes you should avoid if you’re looking to get the most out of your time in the gym.  1. Consistency is the Key.  Consistency is what transforms average into Excellence.  Consistency is the most important point in the list. You must have heard, what is the difference between good and great? Consistency is the answer. You have to be consistent when trying to build muscle or burn fat.  Progressive overload i

Top Five Bodybuilding Facts and Fictions - Greenex Nutrition

Image
Bodybuilding always been a topic of many opinions. We often observe discussing about bodybuilding and seldom agree on the same point. The only reason behind this conceptualization of bodybuilding process is that many a people get different kind of experience because of various reasons, that’s why few are adamant with their opinion. Today’s we are going to divulge few facts and myths about bodybuilding which may help you to give the new perspective about the same. 1. Women Need to Train Differently Than Men It has been scientifically proved that muscle tissue of men and women is completely same. On a microscopic level, there is virtually no difference. It’s just men and women have different levels of the same hormones, and that's what is responsible for the difference in the amount of muscle a man can typically put on and the amount of muscle a woman can typically gain. If they have same goal they need not to make even slightest change in workout.    The only dif

How to Gain Weight Fast as Possible?

Image
This is article is for you if you are here to know how to gain weight to look muscular and fit. We can’t deny the fact that muscle is the primary factor in terms of appearance. A Physique having good posture makes you more presentable and appealing. One and the most common hurdle comes in between when you think about bodybuilding is skinny physique. Skinny physique could be a reason for demotivation or to lowering your confidence level in public. So, before I tell you the best weight gainer to gain weight fast as possible I would like to introduce you with the mechanism of the weight gaining process and how to gain weight fast and smoothly.  Skinny physique not always mean that is people is deprived of required food because there are many other factors as well.  The primary reason behind skinny physique:- Weak metabolism. Eating disorder. Lack of workout.  Illness (physical or mental) Vitamins deficiency  Mostly, the above-mentioned reasons are responsible f

All Types Workout Essential Availability and Uses - GXN

Image
Greenex Nutrition is an Indian bodybuilding supplement brand who is widely known for its quality and authentic nutrition. GXN has already proved its worth by becoming the fastest growing supplement brand of India. Apart from a common supplement like whey protein, mass gainer GXN also succeeded in providing the finest workout essential for regular consumption. Work essentials are those that help to improve your workout performance anyway. Like if you are finding difficult to sustain the stamina for longer duration then you must prefer the quality pre-workout supplement that may support you during the workout. Similarly, for all the purposes Greenex Nutrition manufactured many workout essentials which are mentioned below. Super Creatine : Best creatine supplement helps to provide the brain with more phosphocreatine. This leads to additional production of ATP, the source of metabolic energy which elevates memory, recall, and intelligence. Super creatine increases your phosph

Supplements for bodybuilding in India

Image
A complete overview about GXN (A health and sports nutrition brand). We offer a wide range of nutrition supplements for Athletes, Body builders, Fitness enthusiasts and sports persons. We focus on various aspects of fitness such as improving energy level, developing lean muscle, reducing body fat and much more.  GXN covers all types of nutritional supplements ranging from: Glutamine Creatine Fat burners Pre/Post- workout Protein powders Nitric oxide supplements We focus on various aspects of fitness such as: Improving energy level Developing lean muscle Reducing body fat Meeting training Nutrition targets etc.